Which Hair Growth Vitamin You Need?
Hair grows steadily for most people for the first 30 to 40 years of their lives. When they hit this mark, it slows down and many men and women are faced with the challenge of thinning hair. While it can be very difficult to maintain a good level of hair growth past this age without resorting to unnatural treatments, a proper diet is one of the most determining factors in the health of your hair. Hair loss can be caused by neglect, stress, illness or simply genetics. Thinning, dry and brittle hair takes a longer time to grow than moisturized, healthy hair. Therefore, one of the best ways to encourage growth is to determine which vitamins act as a hair growth vitamin.
The food you ingest daily plays a large part in your health. If you eat good food, your health will undoubtedly improve. Part of your level of health can be seen in the thickness and shine of your hair. The list of vitamins that you must include in your diet if you want to promote strong, healthy hair begins with vitamin A. This promotes healthy roots. Vitamin C is also on the list, as it acts as an antioxidant. If you want to improve the circulation in your scalp naturally, get enough vitamin E and niacin in your diet.
Other nutrients that are important for hair health are biotin, which produces keratin and inositol for keeping hair follicles strong. Vitamin B6 and B12 help in preventing gray hair and hair loss overall. These can all be ingested daily by seeking out foods like citrus fruits, vegetables, potatoes, vegetable oil, whole grains and lean meats. Basically, if you are eating a balanced and healthy diet, you can obtain the vitamins you need. Still, many people want to make sure they are getting the nutrition they need, so
you might also want to take a multivitamin each day in addition to eating well.
Besides getting these vitamins in your diet, there are also certain hair care products that have such nutrients in them to apply it directly to the hair itself. Oils, shampoos, conditioners and sprays often have natural ingredients in them to strengthen your hair and help it grow faster and longer without falling out. Harsh chemical products are not good for your hair and will damage it in the long run. When you purchase hair care products, examine the labels carefully for an indication of the ingredients.
Clearly there is not one miracle vitamin to promote healthy hair growth. You must maintain a balanced diet to get vitamins to your hair that way. As you eat well and use natural products, you will see your hair increase in luster, thickness and beauty. Treat your hair gently and keep it moisturized to see the greatest effect possible on your hair from the vitamins you are taking. You will not see a change overnight, but be diligent and you will notice a visible change that will increase your self-esteem in the coming weeks.
